My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals:
Short term goals are:
1) sub 39:00 minute 10K
2) sub 90 minute half marathon
Long-Term Running Goals:
I hope to have the pleasure of racing with my kids as they get older.
Personal:
I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).
I am married and have 2 kids, a boy (8) and a girl (6). My wife is an avid cyclist and races in Idaho and Utah.
On travel for work, at 500 ft above sea level. Lungs feel big. Did a hill interval run today from my hotel, along Trondheim River, and to an old fort on top of the biggest hill nearby. Did the actual hill part twice, elevation gain ??
