Rob Podgorney's Running Blog

May 06, 2024

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201020112012
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Location:

Idaho Falls,ID,USA

Member Since:

Feb 22, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.

Short-Term Running Goals:

Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.

Long-Term Running Goals:

I hope to have the pleasure of racing with my kids as they get older.

Personal:

I was a fairly fast 10Ker approximately 20 years ago.  Although I have been running, at various levels, since that time, I haven't been focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).

 

I am married and have 2 kids, a boy (10) and a girl (8).  My wife is an avid cyclist and races in Idaho and Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 267.80
Old Brooks Lifetime Miles: 205.50
Bike Lifetime Miles: 82.00
Ride 4 Lifetime Miles: 21.78
Sun, Jul 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.120.004.120.008.24

Sunnyside 4mi up and back, into a pretty good headwind.  Felt hard but good.

 Wore a new pair of Ride 4's, they felt awesome.  Didn't realize how worn out my previous shoes were. Wow!

 

Rode the bike 8 miles afterwards (looking to hook up with Anna),  but we missed each other.

Bike Miles: 8.00Ride 4 Miles: 8.25
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