| Location: Idaho Falls,ID,USA Member Since: Feb 22, 2010 Gender: Male Goal Type: Other Running Accomplishments: My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals: Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon. Long-Term Running Goals: I hope to have the pleasure of racing with my kids as they get older. Personal: I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!). I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks Lifetime Miles: | 267.80 | | Old Brooks Lifetime Miles: | 205.50 | | Bike Lifetime Miles: | 82.00 | | Ride 4 Lifetime Miles: | 21.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.47 | 0.00 | 6.12 | 4.78 | 54.37 |
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| Brooks Miles: 32.60 | Bike Miles: 28.00 | Ride 4 Miles: 21.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neighborhood run, out to Holmes, and back through the neighborhood. Ran a little way with Jeff S. Was feeling a tad bit asthmatic this morning. | |
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| | Race: |
Firecracker 5K (3.1 Miles) 00:40:30, Place overall: 800 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran the Idaho Falls Firecracker 5K with my 8 and 10 year olds. What a great day, my 10 yr old got bored because his sister was going too slow, so he left us before mile 1, and I did a bit of run/walk with my daughter. They were both troopers, but it was tough for me not to race it. I think next race the kids can handle running on their own. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Bucks and back loop from home. Very nice morning, probably 60 with a light breeze and overcast. No goal for this AM, getting out of bed after a late night of fireworks was a success! Ave 7:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Easy bike loop with Anna. She had already ridden 80 and so I pulled her another 20 to giver her a century for the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out and back form home to SRL. Went late morning, it felt hot! Ave 8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| catching up on my log. Out and back to Bucks | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Tooling around neighborhood with kids | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 4.12 | 0.00 | 8.24 |
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Sunnyside 4mi up and back, into a pretty good headwind. Felt hard but good. Wore a new pair of Ride 4's, they felt awesome. Didn't realize how worn out my previous shoes were. Wow! Rode the bike 8 miles afterwards (looking to hook up with Anna), but we missed each other.
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| Bike Miles: 8.00 | Ride 4 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Bucks and Back from home, light rain and cool. Legs felt heavy from running Sunnyside on Sunday, but where much better by the time I got home. Ran a little way with Elana. Ave 8:15 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 2.00 | 0.00 | 3.50 |
| Started out as a tempo run, ended up as intervals. Got to be too fast at the peak and had to recovery, so I just did intervals all the way home, which felt good for a change. Ave 7:25, not including the recovery periods in between. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 4.78 | 4.78 |
| In SLC, ran from my hotel to the top of the mountain/hill above the University of Utah. Had to walk/run the steepest parts. Really enjoyed the trail running, it has been a long time since I enjoyed a run as much! Total elevation gain 1850 ft over 2.2 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.47 | 0.00 | 6.12 | 4.78 | 54.37 |
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| Brooks Miles: 32.60 | Bike Miles: 28.00 | Ride 4 Miles: 21.78 |
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