My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals:
Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.
Long-Term Running Goals:
I hope to have the pleasure of racing with my kids as they get older.
Personal:
I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).
I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
Bucks and Back from home, light rain and cool. Legs felt heavy from running Sunnyside on Sunday, but where much better by the time I got home. Ran a little way with Elana.
Ave 8:15 overall
Ride 4 Miles: 5.25
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