| Location: Idaho Falls,ID,USA Member Since: Feb 22, 2010 Gender: Male Goal Type: Other Running Accomplishments: My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals: Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon. Long-Term Running Goals: I hope to have the pleasure of racing with my kids as they get older. Personal: I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!). I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks Lifetime Miles: | 267.80 | | Old Brooks Lifetime Miles: | 205.50 | | Bike Lifetime Miles: | 82.00 | | Ride 4 Lifetime Miles: | 21.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.50 | 0.00 | 6.70 | 0.00 | 68.20 |
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| Old Brooks Miles: 5.50 | Brooks Miles: 52.00 | Bike Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| out and back from home. Average pace 7:32, last mile was a mental challenge, had to stop twice for no real reason.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| In Denver for work, bumped into a friend on my way to my hotel room and we ended up running together and chatting. Very nice comfortable pace, 9:20 average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.20 | 0.00 | 4.20 |
| Hill intervals in park near hotel. There was a path around some soccer fields and then a set of stairs (6-7 flights) on one end. The path was about 0.6 miles, so it worked out nice to run a lap to recover and then a few stair sets. Did the stairs 6 times, and then just did sprints next the the stairs 4 times. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Two runs, an AM run for two miles with my friend from Univ of Utah. I met him on my way out, and his way back, so we ran together and chatted. My legs felt heavy from yesterday, so I didn't mind the short run. 2.6 mile PM run, legs still heavy, but the run was good, averaged 8:02. Half on a dirt trail, half on sidewalk. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| broken down bike--had to run to lunch! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Nice out and back from home to Hitt Road, 45 degrees, no wind, ......felt great. 8:22/mile average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Morning run, out and back to Ryder Park. Total of 5.8 miles averaging 7:45 min/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to work via Sunnyside Road. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run with kids as they rode their bikes to school, and continue on through neighborhoods and Community Park. Legs were heavy from yesterday's bike ride. 8:11/mile average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| LSD run this morning, home to Broadway Bridge, through Snake River Landing, around Ryder Park, and back home. Felt great, nice and easy, refreshing. Averaged 8:42/mile, with the first few 9+ and the last few 7:30 or so. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Non-timed run early AM to help recovery the legs form yesterday's long effort. Felt great at first, but legs are fatigued. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| TM hill interval run, didn't want to head out in the wind and rain this morning! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 2.50 |
| Home to Sunnyside and around the track 4 times, then back home. Felt hard, average 7:06/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Lunchtime loop, CAES to Broadway Bridge. Nice day, warm with light breeze. Averaged 7:46/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.50 | 0.00 | 6.70 | 0.00 | 68.20 |
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| Old Brooks Miles: 5.50 | Brooks Miles: 52.00 | Bike Miles: 38.00 |
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