Rob Podgorney's Running Blog

May 18, 2024

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201020112012
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Location:

Idaho Falls,ID,USA

Member Since:

Feb 22, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.

Short-Term Running Goals:

Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.

Long-Term Running Goals:

I hope to have the pleasure of racing with my kids as they get older.

Personal:

I was a fairly fast 10Ker approximately 20 years ago.  Although I have been running, at various levels, since that time, I haven't been focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).

 

I am married and have 2 kids, a boy (10) and a girl (8).  My wife is an avid cyclist and races in Idaho and Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 267.80
Old Brooks Lifetime Miles: 205.50
Bike Lifetime Miles: 82.00
Ride 4 Lifetime Miles: 21.78
Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.200.004.20

Hill intervals in park near hotel.  There was a path around some soccer fields and then a set of stairs (6-7 flights) on one end.  The path was about 0.6 miles, so it worked out nice to run a lap to recover and then a few stair sets.  Did the stairs 6 times, and then just did sprints next the the stairs 4 times.

 

Comments
From jtshad on Tue, May 08, 2012 at 08:50:19 from 204.134.132.225

Good job and run! There are great running paths in the Denver area. If you are near it try running on the (Google to find it)Highline Canal trail (a 66 mile trail from Littleton through the center of Denver).

Have a good trip!

From robpod on Wed, May 09, 2012 at 19:23:15 from 146.82.1.130

Thanks for the tip. Unfortunately I'm all the way out in Westminster. Good news is a nice trail system right out the door of the hotel. Hope you're having a good week!

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