| Location: Idaho Falls,ID,USA Member Since: Feb 22, 2010 Gender: Male Goal Type: Other Running Accomplishments: My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals: Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon. Long-Term Running Goals: I hope to have the pleasure of racing with my kids as they get older. Personal: I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!). I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks Lifetime Miles: | 267.80 | | Old Brooks Lifetime Miles: | 205.50 | | Bike Lifetime Miles: | 82.00 | | Ride 4 Lifetime Miles: | 21.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.90 | 0.00 | 5.65 | 1.00 | 96.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| 20 minute Tabada TM run, 5 degree incline and 7:30/mile plus warmup and cool down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| early AM TM run, started at 8:45, ended at 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Beautiful Sunday afternoon run, Sunnyside out and back to end of paved path by kids fishing pond. Base miles, average 8:02/mile | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy base mileage run around greenbelt, 5.5 miles averaging 8:25/mile | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.50 | 0.00 | 1.50 |
| TM warmup and "bootcamp" class at the gym. Lots of stairs w/medicine ball and squats. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
| Greenbelt (CAES - Pancheri) late lunch run. Awesome day, sunny and light breeze. Average pace 8:10/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Beautiful Saturday morning! Planned on doing a 4X30sec TM hill interval run today, but just had to go outside. Modified it make the run a bit longer, and actually programmed the intervals into my Forerunner, which I had never done before. It worked well. Finally feeling recovered from the lifting on Tuesday..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Lunchtime greenbelt run. First mile felt pretty good, then got asthmatic and legs got real heavy. Had to run/walk parts. Around mile 5 lungs started feeling better but legs never really came back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| CAES and Freeman Park laps. Very windy but relatively warm. Forgot my Garmin, but pushed the pace at bit, estimate about 7:15-7:30/mile based on the clock in the building. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.50 | 0.00 | 3.50 |
| TM hill intervals, 6X30 sec every 1/2 mile. Did at home after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| After work out and back from home to Bucks. 5 miles in 39 minutes, felt pretty good, awesome day, mid-50's and light breeze. Got chased by two stupid dogs, no threat just goofy, they ran with me for about a mile before losing interest. They kept stepping on my heals and cutting in front of me, felt like a trail run! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy recovery-ish run through the neighborhood in a light rain. Really didn't run for time, tried to keep it really slow, averaged 8:35/mile. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Nice Idaho spring morning run; started out overcast but pleasant, actually thought about going out in shorts--good thing I didn't--about 2 miles in the light rain began, at 3.5 rain pretty hard and wind, at about 5 miles the snow set in, at 6.5 miles snow was pretty hard. Got home after 8.1 miles with numb hands covered in snow. Averaged 8:32/mile. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| easy TM run this morning. left quad a little sore. Average 8:20/mile. Hope to get outside tonight for a few more miles. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.15 | 0.00 | 7.15 |
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TM hill interval run, 4X60 sec, 7% grade @ 9.5 mph w/ 0.5 mile recovery between intervals. felt pretty good. 3 more TM miles after work | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.50 | 0.00 | 3.00 |
| TM tempo run. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy non-timed run with my daughter picking the course on her bike. Very nice, running and chatting the whole way. 4.5 miles. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy untimed run with my daughter tagging along again. Fun, we chatted for 6 miles....she asked the funniest questions...Dad, who invented talking???? She is such a chatterbox. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Bucks and Back run from home. Missed the last few days (Monday and Tuesday intentionally) Wednesday was a insane day at work. Felt good to get out this morning, didn't wear my Garmin, but it took me 39:42 to do the 5.5 miles, I'm pretty happy with this. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Out of town with the family for a spring break hockey tournament. Got a 4.5 mile out and back hill run from the hotel this morning. This was supposed to be an easy week....perfect timing I suppose, as my mileage is way down this week..... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.90 | 0.00 | 5.65 | 1.00 | 96.55 |
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