My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals:
Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.
Long-Term Running Goals:
I hope to have the pleasure of racing with my kids as they get older.
Personal:
I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).
I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
Easy base mileage run around greenbelt, 5.5 miles averaging 8:25/mile
Brooks Miles: 5.50
Comments
From jtshad on Mon, Mar 05, 2012 at 15:40:13 from 204.134.132.225
Hey! Welcome back to the blog! Good to see you running. Keep on tracking, any running/biking plans for you and Anna this year?
When should we grab a beer?
From robpod on Mon, Mar 05, 2012 at 15:56:12 from 8.23.154.5
Thanks! I've been doing some running and working out--but not training. Anna has her schedule set, I haven't yet. Looking at Island Park 1/2 and Mesa Falls 1/2, probably a few 10Ks in between.
Maybe the beer tomorrow?
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