| Location: Idaho Falls,ID,USA Member Since: Feb 22, 2010 Gender: Male Goal Type: Other Running Accomplishments: My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals: Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon. Long-Term Running Goals: I hope to have the pleasure of racing with my kids as they get older. Personal: I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!). I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks Lifetime Miles: | 267.80 | | Old Brooks Lifetime Miles: | 205.50 | | Bike Lifetime Miles: | 82.00 | | Ride 4 Lifetime Miles: | 21.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 319.02 | 4.00 | 22.47 | 5.78 | 351.27 |
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| Brooks Miles: 267.80 | Old Brooks Miles: 5.50 | Bike Miles: 82.00 | Ride 4 Miles: 21.78 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| 20 minute Tabada TM run, 5 degree incline and 7:30/mile plus warmup and cool down |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| early AM TM run, started at 8:45, ended at 7:45 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Beautiful Sunday afternoon run, Sunnyside out and back to end of paved path by kids fishing pond. Base miles, average 8:02/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy base mileage run around greenbelt, 5.5 miles averaging 8:25/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.50 | 0.00 | 1.50 |
| TM warmup and "bootcamp" class at the gym. Lots of stairs w/medicine ball and squats. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
| Greenbelt (CAES - Pancheri) late lunch run. Awesome day, sunny and light breeze. Average pace 8:10/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Beautiful Saturday morning! Planned on doing a 4X30sec TM hill interval run today, but just had to go outside. Modified it make the run a bit longer, and actually programmed the intervals into my Forerunner, which I had never done before. It worked well. Finally feeling recovered from the lifting on Tuesday..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Lunchtime greenbelt run. First mile felt pretty good, then got asthmatic and legs got real heavy. Had to run/walk parts. Around mile 5 lungs started feeling better but legs never really came back. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| CAES and Freeman Park laps. Very windy but relatively warm. Forgot my Garmin, but pushed the pace at bit, estimate about 7:15-7:30/mile based on the clock in the building. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.50 | 0.00 | 3.50 |
| TM hill intervals, 6X30 sec every 1/2 mile. Did at home after work. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| After work out and back from home to Bucks. 5 miles in 39 minutes, felt pretty good, awesome day, mid-50's and light breeze. Got chased by two stupid dogs, no threat just goofy, they ran with me for about a mile before losing interest. They kept stepping on my heals and cutting in front of me, felt like a trail run! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy recovery-ish run through the neighborhood in a light rain. Really didn't run for time, tried to keep it really slow, averaged 8:35/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Nice Idaho spring morning run; started out overcast but pleasant, actually thought about going out in shorts--good thing I didn't--about 2 miles in the light rain began, at 3.5 rain pretty hard and wind, at about 5 miles the snow set in, at 6.5 miles snow was pretty hard. Got home after 8.1 miles with numb hands covered in snow. Averaged 8:32/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| easy TM run this morning. left quad a little sore. Average 8:20/mile. Hope to get outside tonight for a few more miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.15 | 0.00 | 7.15 |
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TM hill interval run, 4X60 sec, 7% grade @ 9.5 mph w/ 0.5 mile recovery between intervals. felt pretty good. 3 more TM miles after work | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 1.50 | 0.00 | 3.00 |
| TM tempo run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy non-timed run with my daughter picking the course on her bike. Very nice, running and chatting the whole way. 4.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy untimed run with my daughter tagging along again. Fun, we chatted for 6 miles....she asked the funniest questions...Dad, who invented talking???? She is such a chatterbox. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Bucks and Back run from home. Missed the last few days (Monday and Tuesday intentionally) Wednesday was a insane day at work. Felt good to get out this morning, didn't wear my Garmin, but it took me 39:42 to do the 5.5 miles, I'm pretty happy with this. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Out of town with the family for a spring break hockey tournament. Got a 4.5 mile out and back hill run from the hotel this morning. This was supposed to be an easy week....perfect timing I suppose, as my mileage is way down this week..... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Greenbelt run at lunch, windy but warm. Tried to keep it slow, kept finding myself going faster than I wanted. Ended up averaging 8:10/mile. Nice to be back after missing so many days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Home to Broadway Bridge greenbelt loop with the kids on their bikes. Nice no pace goal run, very nice morning--cool, sunny, light wind. Took about 1:25, which includes walking kids thru crosswalks, mediating two arguments, fixing one bike, etc....... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike run, south of IF loop with Anna, ~18 miles @ 19 mph average. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 4.00 | 0.00 | 0.00 | 5.50 |
| CAES to Broadway loop. Had planned on a Pancheri loop, but the legs protested, so I cut it short. Felt pretty good though, 7:56/mile average over 5.5 miles. 18 mile bike ride with Anna yesterday average 19 mph, first one of the year. Between this and the long run on Saturday may be why the legs were a bit heavy today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| CAES - Pancheri loop at lunchtime | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Treadmill run while on business travel. TM was in metric, so it took me a bit to get things figured out. Did a 10K in 46 minutes, and cooled down for another 1.5K. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another TM run, 8K. Worked in a few intervals to relieve boredom, but it was a good run overall. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| CAES - Broadway greenbelt loop. Averaged 8:18 for 5 miles, then cooled down for 0.5. Seemed really HOT outside....can't believe I'd complain about that in April! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood run for 30 minutes, just mainly tooling around, went by the school for some interval laps and pull-ups. Nice cool morning, with a great sunrise. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ?? forgot to log |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A 5K fun run with my son (and wife/daughter who paired up), which began by getting out of the house late, running to the start line, then following my son on a sprint for the first 1/4 mile, then run/walk for a the rest. Then did a 1 mile fun run with the kids too, and finally walked back home. Pretty nice morning overall! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Home to Channing Way out and back on a cool and enjoyable morning. Best enjoyable run I've had in a while, pace was 7:40 and felt easy and great. Nice start to the day, and the week. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| out and back from home. Average pace 7:32, last mile was a mental challenge, had to stop twice for no real reason.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| In Denver for work, bumped into a friend on my way to my hotel room and we ended up running together and chatting. Very nice comfortable pace, 9:20 average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.20 | 0.00 | 4.20 |
| Hill intervals in park near hotel. There was a path around some soccer fields and then a set of stairs (6-7 flights) on one end. The path was about 0.6 miles, so it worked out nice to run a lap to recover and then a few stair sets. Did the stairs 6 times, and then just did sprints next the the stairs 4 times. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Two runs, an AM run for two miles with my friend from Univ of Utah. I met him on my way out, and his way back, so we ran together and chatted. My legs felt heavy from yesterday, so I didn't mind the short run. 2.6 mile PM run, legs still heavy, but the run was good, averaged 8:02. Half on a dirt trail, half on sidewalk. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| broken down bike--had to run to lunch! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Nice out and back from home to Hitt Road, 45 degrees, no wind, ......felt great. 8:22/mile average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Morning run, out and back to Ryder Park. Total of 5.8 miles averaging 7:45 min/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike to work via Sunnyside Road. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run with kids as they rode their bikes to school, and continue on through neighborhoods and Community Park. Legs were heavy from yesterday's bike ride. 8:11/mile average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| LSD run this morning, home to Broadway Bridge, through Snake River Landing, around Ryder Park, and back home. Felt great, nice and easy, refreshing. Averaged 8:42/mile, with the first few 9+ and the last few 7:30 or so. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Non-timed run early AM to help recovery the legs form yesterday's long effort. Felt great at first, but legs are fatigued. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| TM hill interval run, didn't want to head out in the wind and rain this morning! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 2.50 |
| Home to Sunnyside and around the track 4 times, then back home. Felt hard, average 7:06/mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Lunchtime loop, CAES to Broadway Bridge. Nice day, warm with light breeze. Averaged 7:46/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| run with kids around neighborhood after work. Ave 8:08 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Bucks and back before work. Felt hard for some reason, or just uncomfortable. Ave 8:12 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| early morning CAES-Broadway loop, slightly shortened. Felt great, cool. Average 7:46/mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Leisurely run through the neighborhood mid morning, breezy but nice. Average 8:23. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice mid-morning run through Community and Tauphaus Parks. Total of 6.3 miles averaging 8:16. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy Bucks and Back run this morning. Very nice day, cool, no wind for a change! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 3.00 |
| neighborhood interval run 4X400 with warmup/cool down and walking in between. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
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Home to Bucks out and back tempo run. Started really easy to get the blood flowing, ended up with an overall average of 7:44. I've been feeling really up and down with the runs the last few weeks, some seem hard when they should be easy and some seem easy than I expect. ???? Today was excellent.
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| Brooks Miles: 5.00 | Bike Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Neighborhood run, Home to Community Park, through Cedar Ridge, and back home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Beautiful morning for a run, it was cool, with no wind. Went form home to along greenbelt near SRL, and looped back home again. Ave 8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Home-greenbelt-home out and back. Bumped into Jeff S., congratulated him on his stellar performance at Bone and Back. Very nice morning, warm with no wind. Ave 7:55. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Bucks and back from home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| out and back--home to Broadway Bridge--very nice morning, sunny and cool. Ave 8:15 Jeff S. caught up to me early on, he was just wrapping up his morning run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neighborhood run, out to Holmes, and back through the neighborhood. Ran a little way with Jeff S. Was feeling a tad bit asthmatic this morning. | |
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| | Race: |
Firecracker 5K (3.1 Miles) 00:40:30, Place overall: 800 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran the Idaho Falls Firecracker 5K with my 8 and 10 year olds. What a great day, my 10 yr old got bored because his sister was going too slow, so he left us before mile 1, and I did a bit of run/walk with my daughter. They were both troopers, but it was tough for me not to race it. I think next race the kids can handle running on their own. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Bucks and back loop from home. Very nice morning, probably 60 with a light breeze and overcast. No goal for this AM, getting out of bed after a late night of fireworks was a success! Ave 7:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Easy bike loop with Anna. She had already ridden 80 and so I pulled her another 20 to giver her a century for the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out and back form home to SRL. Went late morning, it felt hot! Ave 8:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| catching up on my log. Out and back to Bucks | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Tooling around neighborhood with kids | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 4.12 | 0.00 | 8.24 |
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Sunnyside 4mi up and back, into a pretty good headwind. Felt hard but good. Wore a new pair of Ride 4's, they felt awesome. Didn't realize how worn out my previous shoes were. Wow! Rode the bike 8 miles afterwards (looking to hook up with Anna), but we missed each other.
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| Bike Miles: 8.00 | Ride 4 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Bucks and Back from home, light rain and cool. Legs felt heavy from running Sunnyside on Sunday, but where much better by the time I got home. Ran a little way with Elana. Ave 8:15 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 2.00 | 0.00 | 3.50 |
| Started out as a tempo run, ended up as intervals. Got to be too fast at the peak and had to recovery, so I just did intervals all the way home, which felt good for a change. Ave 7:25, not including the recovery periods in between. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 4.78 | 4.78 |
| In SLC, ran from my hotel to the top of the mountain/hill above the University of Utah. Had to walk/run the steepest parts. Really enjoyed the trail running, it has been a long time since I enjoyed a run as much! Total elevation gain 1850 ft over 2.2 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 319.02 | 4.00 | 22.47 | 5.78 | 351.27 |
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| Brooks Miles: 267.80 | Old Brooks Miles: 5.50 | Bike Miles: 82.00 | Ride 4 Miles: 21.78 |
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