Rob Podgorney's Running Blog

May 18, 2024

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201020112012
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Location:

Idaho Falls,ID,USA

Member Since:

Feb 22, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.

Short-Term Running Goals:

Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.

Long-Term Running Goals:

I hope to have the pleasure of racing with my kids as they get older.

Personal:

I was a fairly fast 10Ker approximately 20 years ago.  Although I have been running, at various levels, since that time, I haven't been focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).

 

I am married and have 2 kids, a boy (10) and a girl (8).  My wife is an avid cyclist and races in Idaho and Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Lifetime Miles: 267.80
Old Brooks Lifetime Miles: 205.50
Bike Lifetime Miles: 82.00
Ride 4 Lifetime Miles: 21.78
Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Bucks and Back run from home.  Missed the last few days (Monday and Tuesday intentionally) Wednesday was a insane day at work.  Felt good to get out this morning, didn't wear my Garmin, but it took me 39:42 to do the 5.5 miles, I'm pretty happy with this.

Brooks Miles: 5.50
Comments
From jtshad on Thu, Mar 29, 2012 at 10:15:49 from 184.99.241.227

Great time! Keep up the good running. Let's plan for a beer after work next week if you are available.

From robpod on Thu, Mar 29, 2012 at 10:19:29 from 174.126.61.166

Thanks, the beer sounds great, I'm in town all week. let's pick a day!

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