My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals:
Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.
Long-Term Running Goals:
I hope to have the pleasure of racing with my kids as they get older.
Personal:
I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).
I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
LSD run this morning, home to Broadway Bridge, through Snake River Landing, around Ryder Park, and back home. Felt great, nice and easy, refreshing. Averaged 8:42/mile, with the first few 9+ and the last few 7:30 or so.
Brooks Miles: 10.25
Comments
From jtshad on Sun, May 20, 2012 at 13:12:57 from 69.20.183.178
Great run! Missed you this morning at church, hopefully see you there soon.
From robpod on Sun, May 20, 2012 at 19:46:01 from 174.126.61.166
Hey-thanks. We ended up at Calvery Chapel this morning. Sorry we didn't cross paths at SRL!
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