My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals:
Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.
Long-Term Running Goals:
I hope to have the pleasure of racing with my kids as they get older.
Personal:
I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).
I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
Started out as a tempo run, ended up as intervals. Got to be too fast at the peak and had to recovery, so I just did intervals all the way home, which felt good for a change. Ave 7:25, not including the recovery periods in between.
Ride 4 Miles: 3.50
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