My 10K PR is 32:40, set in 1988 at Fort Lewis, WA.
Short-Term Running Goals:
Short term goal is a sub 40 minute 10K, would also like to have a respectable time for a 1/2 marathon.
Long-Term Running Goals:
I hope to have the pleasure of racing with my kids as they get older.
Personal:
I was a fairly fast 10Ker approximately 20 years ago. Although I have
been running, at various levels, since that time, I haven't been
focused solely on running (done a lot of biking, and triathlons....even powerlifting for a few years!).
I am married and have 2 kids, a boy (10) and a girl (8). My wife is an avid cyclist and races in Idaho and Utah.
Home to Channing Way out and back on a cool and enjoyable morning. Best enjoyable run I've had in a while, pace was 7:40 and felt easy and great. Nice start to the day, and the week.
Comments
From jtshad on Mon, Apr 30, 2012 at 12:46:09 from 204.134.132.225
Sounds like a great run! Up for a beer this week, maybe Wednesday?
From robpod on Mon, Apr 30, 2012 at 14:11:33 from 8.23.154.5
Wednesday might work, let me verify with the powers that be!
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